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Gained back a pound this week but sure don't see how? I have been sticking to everything I planned this week which I usually screw up so who knows? I have found that the scale does fuuny things, lol
Sure hope my buddies are doing well with their own goals! Have an awesome weekend everyone!!!!
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75,3 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1092 kcal
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Líp: 41,25g | Prot: 43,50g | Carbs : 121,50g.
Pequeno Almoço: Snickers Snickers Bar (1.86 oz). Almoço: Tyson Foods Boneless Skinless Chicken Breasts, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. Jantar: Jif Extra Crunchy Peanut Butter, Albertsons French Bread, StarKist Foods Solid White Albacore Tuna in Water, Bunny Bread Wheat Sandwich Bread. Snacks/Outros: Perry's Ice Cream Premium Neapolitan Ice Cream, Smirnoff Vodka. mais...
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2032 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
It's hard to tell based on one day I've found. Consistency is what you want. Also, the resistance training will increase your metabolism. Have a good Friday.
25 abr 14 por membro: madanjen
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Histórico de Peso de Christina Maria Thompson
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