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this coming week is going to be pretty busy. the kids are all out of school . my mom is wanting to come stay and visit. and I have to work 12hr shift on Monday. might not be hitting the weights as much. so I went to the gym with that in mind yesterday and absolutely destroyed chest, back, Tris, bis and shoulders... you know all the good stuff 😁...... but ate like a little bikini model. I came in 1200 cals under maintenance goal 😑 . and my post workout meal was complete trash... a greasy mess (and gave me the 💩). kinda disappointed.
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88,6 kg
Perdidos até agora: 55,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3627 kcal
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Líp: 82,35g | Prot: 298,30g | Carbs : 427,30g.
Pequeno Almoço: Spring Tree Sugar Free Low Calorie Syrup, Vanilla Extract (Imitation, No Alcohol), Cinnamon, Nature's Own 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Café da Manhã: Skinnygirl Poppyseed Salad Dressing, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Kroger Sliced Mushrooms, Alfalfa Sprouts, Earthbound Farm Organic Spring Mix. Almoço: Green Giant Broccoli Slaw, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Antes do Jantar: Rivalus Promasil Milk Chocolate , Producers Dairy Fat Free Milk, Smucker's Sugar Free Strawberry Preserves, Sam's Choice Creamy Almond Butter, Bananas , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kellogg's Rice Krispies Treats (22g). Jantar: New York Bakery Texas Toast with Garlic, G Hughes Sugar Free BBQ Sauce, Great Value Sliced Baby Swiss Cheese, Wal-Mart 93/7 Lean Ground Beef. Ceia: Dave's Killer Bread Boomin' Berry Organic Bagels, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Sam's Choice Creamy Almond Butter, Quaker Old Fashioned Oats. Snacks/Outros: Grapes. mais...
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A Perder 1,9 kg por Semana
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