Jornal de suma-ya-c, 22 nov 21

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Pleasantly surprised by the loss. Clearly the holiday and a break from calorie counting has helped🤷‍♀️. Really hope it doesn't pile back on as I ease back into calorie counting. Hope my wonderful FS friends are all well. I have missed you all😊😘

54,9 kg Perdidos até agora: 8,5 kg . Ainda faltam: 4,9 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 22 novembro 2021:

790 kcal

Líp: 33,58g | Prot: 37,40g | Carbs : 85,31g. Pequeno Almoço: Sugar, Semi-Skimmed Milk. Almoço: Hellmann's Mayonnaise, Baked or Grilled Fish, Sainsbury's Pilau Rice. Snacks/Outros: Blanched Almonds , Snickers Snickers Minis. mais...

89 kcal

Exercício: Pilates - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...

A Perder 0,1 kg por Semana

32 Apoiantes Apoio

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Comentários

Hi Suma! Hope you had a great time, Nice to see you back! And well done on the loss👍🏻👏🏻💪🏻

21 nov 21 por membro: Jamie_D

Thanks Jamie, I had a fab time. Travel in covid times is very interesting! Talk about hoops to jump through - but totally worth it for just getting away from everything. I see you're going from strength to strength...viva la black socks😂

21 nov 21 por membro: suma-ya-c

Always the black socks 🤣 You back to work today? Missed having you and your fussiness around 🤣

21 nov 21 por membro: Jamie_D

Haha! My fussiness...I'm sure you mean Rach😂😉! Yeah back to work today.

22 nov 21 por membro: suma-ya-c

Have a good day ! I’m leaving for the train station now! 👍🏻🤞🏻

22 nov 21 por membro: Jamie_D

Nice to see you back 😃👍

22 nov 21 por membro: jontyboy

yay welcome back. 😃 and well done

22 nov 21 por membro: DaniR1234567890

Welcome back Suma. Rude me fussy lol.xx

22 nov 21 por membro: Rach.😘xx

lovely to have you back, and great to see your good habits sticking even when you’re not worrying about it! X

22 nov 21 por membro: JanusWoman

You too Jamie😊

22 nov 21 por membro: suma-ya-c

Thanks Jonty. Good to be back and very inspired by your maintenance phase. Fantastic as always!

22 nov 21 por membro: suma-ya-c

Daniii! Thanks lovely. Hope you're on the mend...big hugs xx

22 nov 21 por membro: suma-ya-c

Rach, I hear you're eating mushrooms! What brought about this dramatic change?😂😂😂

22 nov 21 por membro: suma-ya-c

Hi lovely Janus, did you have a good holiday? I think you went away recently too. Habits are so difficult to break aren't they?!

22 nov 21 por membro: suma-ya-c

Hurray you're back! Glad you had a good holiday. Nice loss 🙂

22 nov 21 por membro: Margenotlisa

Welcome back and how lovely to have such a nice drop! Well done! Glad to hear you had a good time too! xxx

22 nov 21 por membro: Nikina70

Suma I just thought I'd give mushroom's another go. I only eat them chopped up small and in something 😂😂

22 nov 21 por membro: Rach.😘xx

Hi Marge, did you run this morning? It was -1 here and it made me wish I was a runner, just to warm myself up.

22 nov 21 por membro: suma-ya-c

Thanks Nikina, been really inspired by your posts and the delicious Sunday roast x

22 nov 21 por membro: suma-ya-c

Rach😂😂😂I have missed your banter

22 nov 21 por membro: suma-ya-c

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