Jornal de lea6988, 15 nov 21

maintain this week. not been feeling great and didn't put much effort in. 😕 atleast it wasn't a gain 😏

86,6 kg Perdidos até agora: 5,4 kg .    Ainda faltam: 18,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1638 kcal

Líp: 50,78g | Prot: 79,42g | Carbs : 87,33g.   Pequeno Almoço: Sainsbury's Be Good to Yourself Mayonnaise, Warburtons Wholemeal Bread, Tesco Watercress, Egg. Almoço: Fisherman King Prawns, Sainsbury's Be Good to Yourself Chicken Noodle Soup in A Cup. Jantar: Sainsbury's Be Good to Yourself Mayonnaise, Aunt Bessie's Golden Yorkshires, Potato, Carrots , Cabbage , Cooked Broccoli, Bisto Gravy Granules, Colman's Classic Mint Sauce, Lidl Leg of Lamb. Snacks/Outros: Maoam Maoam, Smirnoff Vodka. mais...