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I like weighing every day, because it means I have to be very careful about what I eat every day. However, after I reach my goal weight, I only want to weigh once a week or maybe once a month. ;)
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78,7 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1143 kcal
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Líp: 31,97g | Prot: 74,38g | Carbs : 153,93g.
Pequeno Almoço: Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. Almoço: Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Red Delicious Apples, Nuts.com Hazelnuts Raw Filberts (No Shell), Kroger Dried Plums, Brazil Nuts, Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). Jantar: Equate Sugar Free Fiber Therapy, Green Tea, Black Olives, Celery, Baby Carrots, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap. Snacks/Outros: Fat Free Cholesterol Free Chocolate Pound Cake, Wrigley Orbit Sugar-free Gum - Bubblemint, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds. mais...
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2187 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Caminhar (Lento) - 3/kph - 20 minutos, em Pé - 55 minutos, Descansar - 10 horas e 45 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
27 abr 14 por membro: euheide
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Well actually, losing is only half the battle. It creeps on so fast it's not funny. If you only weigh once a month, you might be 10 pounds heavier by the end of the month and not realize it. So you will want to keep a close eye on the scale after you lose the weight in order to maintain it. I don't think you would have to weigh every day, but many successful people give themselves a window of 2 to 3 pounds and once the scale goes up, the get it off right away. Once a week would probably be great on maintenance.
27 abr 14 por membro: Suzi161
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At goal weight you'll have the opportunity to make a daily weigh-in and pump the air with an emphatic "YES" ... and an occasional, 'had too much at the party, best cool it for a few days'.
On the other hand if you weigh in weekly or monthly and see the weight increase you MUST steel yourself to committing to retaining the lost goal weight, anything else would be acknowledging that you lack commitment to maintain that cherished goal weight. (Oops, I think I'm speaking from my own weakness and experience, sorry. But best wishes to you in attaining and maintaining that goal weight.)
27 abr 14 por membro: Oneauta
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That's a good idea Deb and I will probably weigh in once a month as well but I will track myself another way as well; I will buy some really tight jeans and put them on once a week. If they are too tight...back to working out more.
27 abr 14 por membro: madanjen
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You'll do great at goal weight deb the way you are losing the weight you'll definitely keep it off!
27 abr 14 por membro: njashka8
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I also weight daily helps me not lie to myself
27 abr 14 por membro: dreamcatcher10
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Thanks, everyone! I am going to study your comments and keep myself alert for maintaining. Hope I get to my goal weight by my birthday in September, but if it takes a bit longer, surely I get there by October. :)
27 abr 14 por membro: Deb_N
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27 abr 14 por membro: dreamcatcher10
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27 abr 14 por membro: euheide
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