Gravação de peso (nenhuma entrada de jornal) para 23 novembro 2021
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61,6 kg
Perdidos até agora: 21,4 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1487 kcal
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Líp: 119,04g | Prot: 87,62g | Carbs : 40,37g.
Pequeno Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Almoço: Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Jantar: Butter, Nature's Place natures place chicken thighs boneless skinless, Metz Fresh Fresh Spinach Leaves, Kale, Morton Salt, Black Pepper, Olive Oil. Snacks/Outros: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. mais...
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A Perder 0,1 kg por Semana
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Histórico de Peso de right-now-or-never
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