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Seriously, really, frustrating year so far as the lbs go. I know I couldn't have justt gained almost 2 pounds in a week, so I will try to stay positive about that. I woke up this morning with a committment to my eating and to start moving, P90X may have to wait until I get some cardio time in, otherwise it might kill me. I've got a lot of hard work ahead of me, but for now, I need to focus on one day at a time.
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70,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1791 kcal
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Líp: 112,67g | Prot: 160,37g | Carbs : 25,76g.
Pequeno Almoço: Eggs, Light String Cheese, Turkey Sausage Links. Almoço: Chicken Breast, cucumbers, broccoli, Buttermilk Ranch Dressing, Cheddar Cheese, Lettuce. Snacks/Outros: Atkins Peanut Butter cup, Cabot, Chicken Breast. mais...
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2427 kcal
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Exercício:
Estar Sentado - 4 horas, Trabalho de Escritório - 9 horas, Conduzir - 1 hora, em Pé - 3 horas, Dormir - 7 horas. mais...
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A Ganhar 0,8 kg por Semana
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