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Today I decide that this is it, this should be my highest weight and i should start losing it! My body is not doing well, sciatica, aches, pains, and insomnia. I know i have PCOS but i cannot let it take over me and my life. Today i chose myself, my health, my child, my family, my life!
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95,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 27,6 kg .
Dieta cumprida: Razoavelmente Bem.
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3162 kcal
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Líp: 140,91g | Prot: 112,89g | Carbs : 344,32g.
Pequeno Almoço: Chick-fil-A Mayonnaise Packet, Chick-fil-A Ketchup, Chick-fil-A Breakfast Filet, Chick-fil-A Frosted Coffee (Small), Chick-fil-A Hash Browns. Almoço: Arby's Pepsi (32 oz), Arby's Curly Fries (Medium), Arby's Beef 'n Cheddar Sandwich. Jantar: Pepsi Diet Pepsi (20 oz), Jasmine Rice (Cooked), Big Bowl Yellow Curry Chicken. Snacks/Outros: Slim-Fast Advanced Nutrition Vanilla Cream. mais...
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