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The final Kilo, it's true that it's the hardest!
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54,3 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 1,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1422 kcal
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Líp: 34,42g | Prot: 69,84g | Carbs : 200,10g.
Pequeno Almoço: Moccona Classic Medium Roast, Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Almoço: San Remo Fettuccine. Jantar: Beerenberg Smoky Honey Mustard, McCain Frozen Corn Kernels, Cooked Carrots, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Outros: Lindt Excellence 85% Cocoa, Woolworths Turkish Bread, Pyengana Real Light Milk, Moccona Classic Medium Roast, Strawberries , Gala Apples, Milo Milo, Pyengana Real Light Milk, Arnott's Monte Carlo Biscuits, Cobs Natural Popcorn Sea Salt. mais...
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1622 kcal
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Exercício:
Descansar - 11 horas, Dormir - 8 horas, Ensino - 4 horas e 30 minutos, Trabalho Doméstico - 30 minutos. mais...
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A Ganhar 1,4 kg por Semana
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