|
Not surprising. There was a kit kat, chocolate mousse slice and wine in my day yesterday. And no exercise. Today is a new day 🙂. I've already been to Zumba so that's a good start.
|
95,4 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 21,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1849 kcal
|
Líp: 62,47g | Prot: 98,70g | Carbs : 141,78g.
Pequeno Almoço: Peanut Butter, Sweet Potato, Black Tea, Sugarless Stevia Organic Sweetener, Coles Lactose Free Low Fat Milk. Almoço: Sanitarium Pumpkin Seeds Pepitas, Dried Cranberries, Salad Dressing, Cucumber, Baby Spinach, Beetroot (Drained Solids, Canned) , Sweet Potato , Olive Oil , Egg. Jantar: Chardonnay Wine, Salad Dressing, Cucumber (with Peel) , Baby Spinach, Mushrooms , Cooked Asparagus (from Fresh), Coles Beef Sausage, Salmon. Snacks/Outros: Tropical Morning Smoothie, Medjool Dates , Coles Tuna Chunks in Vegetable Oil, S&W Vegan Mayonnaise, S&B Wasabi. mais...
|
|
2183 kcal
|
Exercício:
Zumba - 30 minutos, Google Fit - 23 horas e 30 minutos. mais...
|
A Ganhar 4,9 kg por Semana
|