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I don't trust the scale. I ate at what I'm guessing is maintenance yesterday. My cardio was the same and I had three mixed drinks of Hennessy and Coke zero white prepping Thanksgiving dishes.
tomorrow's weigh in will be interesting lol
happy Thanksgiving to everyone!
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79,3 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 4,4 kg por Semana
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