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happy Thanksgiving to all of you. I am trying to remind myself that I can enjoy over the next couple days and not eat too much today. I started today with a slice of pie. I am frustrated because I was a pound away from my goal and started gaining a ounce a day and now I have 13 ponds to goal. I must become determined it's the only way I will ever make it. we are not able to go for a 2 mile walk everyday now because of weather and my husband is having chest burning like I did before my quad bi-pass. but we are trying whenever we can.
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81,1 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1809 kcal
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Líp: 82,44g | Prot: 53,63g | Carbs : 216,72g.
Pequeno Almoço: Pumpkin Pie . Almoço: Turkey Gravy (Canned) , Mashed Potato, Bread Stuffing, Turkey Breast Meat . Jantar: Bread Stuffing, Mashed Potato, Turkey with Gravy (Mixture). Snacks/Outros: Clam Dip, Potato Chips, Pumpkin Pie . mais...
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peso estável
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