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I lost a little, .2 pounds, but it's still a downtrend and that's a good thing. April 20th I weighed 238.2 so I've lost 4.6 since then. My goal is 3.5 pounds per week to hit my July goal so Next Monday, I should be in the 220's. Have a great week.
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106,0 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 31,1 kg .
Dieta cumprida: Razoavelmente Bem.
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266 kcal
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Líp: 4,46g | Prot: 34,27g | Carbs : 22,33g.
Almoço: Great Value 100% Parmesan Grated Cheese, Sugar, Grapefruit (Pink and Red), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). mais...
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A Perder 0,6 kg por Semana
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