Jornal de Adpully, 26 nov 21

A few more slack days with cheese and biscuit suppers.
Recovery plan to start is two days with more than 500 calorie deficits.

76 kg Perdidos até agora: 29 kg .    Ainda faltam: 6 kg .    Dieta cumprida: Fraco .

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1492 kcal

Líp: 47,70g | Prot: 80,84g | Carbs : 128,82g.   Almoço: Marks & Spencer King Prawn & Cocktail Sauce Dipper, Low Gluten Bread, Prawns. Jantar: Green Peas (Frozen), Butter, White Potatoes (Flesh and Skin, Baked), Lidl Lardons, Leeks, Tesco Fillet Steak. Snacks/Outros: Red Table Wine, Schweppes Indian Tonic Water, Gin. mais...

2487 kcal

Exercício: 5000 steps - 1 hora, Germansweek run - 1 hora e 15 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...