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not as bad as I thought it was going to be.
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92,0 kg
Perdidos até agora: 51,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3402 kcal
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Líp: 93,44g | Prot: 291,39g | Carbs : 346,63g.
Pequeno Almoço: Premier Nutrition Premier Protein Pumpkin Spice, Coffee, Nature's Own 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Cinnamon, Vanilla Extract (Imitation, No Alcohol), Spring Tree Sugar Free Low Calorie Syrup. Café da Manhã: Evolve Plant-Based Protein Shake, Kellogg's Rice Krispies Treats (22g). Almoço: Chipotle Mexican Grill Steak Bowl. Antes do Jantar: Langers 5 Calorie Cranberry Juice , Ready Pac Caesar Lite Salad, WinCo Foods Hot Dog Enriched Buns, Johnsonville Brats Beer 'n Bratwurst Style . Jantar: Green Giant Broccoli Slaw, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant Whole Grain Brown Rice. Ceia: Langers 5 Calorie Cranberry Juice , Two Good Vanilla Greek Yogurt, Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition Elite Casein - Cinnamon Bun. Snacks/Outros: Jacked Factory Carb Surge, Haribo Gold-Bears Gummi Candy. mais...
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A Ganhar 12,1 kg por Semana
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 Comentários
Great job All_Pain_No_Gain
26 nov 21 por membro: buenitabishop
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You lucked out!! 👍 Not getting close to a scale til next weekend!🙃
26 nov 21 por membro: Shrewdness
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I did, hope you did as well mermee
27 nov 21 por membro: All_Pain_No_Gainz
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Histórico de Peso de All_Pain_No_Gainz
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