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I anticipate a weight gain in a couple days. This is the first time I have hit 185 since I started. I will take all my losses and gains. Stay positive folks. We all can do this. We are working together to make it happen.
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84,3 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2224 kcal
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Líp: 111,84g | Prot: 119,68g | Carbs : 189,32g.
Pequeno Almoço: Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almoço: Pudding with Fruit and Vanilla Wafers, Kraft Stove Top Chicken Flavor Stuffing Mix. Jantar: Taco Bell Cinnamon Twists, Taco Bell Chalupa Supreme - Chicken, Taco Bell Doritos Locos Tacos. Snacks/Outros: Rockstar Inc Punched, Hempler's Uncured Landjaeger, Blue Diamond Smokehouse Almonds, MusclePharm Combat Powder - Chocolate Milk. mais...
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2312 kcal
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Exercício:
Musculação - 26 minutos, Descansar - 14 horas e 26 minutos, Dormir - 9 horas e 8 minutos. mais...
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A Perder 3,2 kg por Semana
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