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It looks like I'll be coming in at least 3 full pounds under my end of April goal of 217. Today I weighted in at 213.5, so even if I wind up at 214, I'll be thrilled.
It looks like the commitment to the gym really paid off, plus running around after the new dog must have helped also.
By the way, if anyone wants to see the new dog in action, here is the speech I gave last week at my Toastmasters club with the dog as a prop/visual aid.
[url=https://www.youtube.com/watch?v=XupZeVdGfmU]
It's about 7 minutes long if you have the time. The dog is about as cute as can be. This is not for a contest this time; it was only to share with my club and to get credit for another speech at my club. Enjoy, those of you who enjoy seeing a cute dog in a video. Thanks to Mr. Wiggles for being such a good boy during my speech.
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96,8 kg
Perdidos até agora: 30,2 kg .
Ainda faltam: 29,3 kg .
Dieta cumprida: 100%.
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1055 kcal
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Líp: 24,01g | Prot: 81,74g | Carbs : 134,00g.
Pequeno Almoço: Apple-2-the-core Dried Apples, Bananas. Almoço: Kirkland Signature Boneless Skinless Chicken Thighs. Jantar: Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Banquet Salisbury Steak Meal. mais...
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A Perder 1,6 kg por Semana
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 Comentários
Congrats on the massive loss. Will check out the video tomorrow.
28 abr 14 por membro: ClassicRocker
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Couldn't get the link to work to watch the video. :(
28 abr 14 por membro: kmunson
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28 abr 14 por membro: Kris AZ
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28 abr 14 por membro: FitOKay
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28 abr 14 por membro: dreamsinart
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28 abr 14 por membro: wholefoodnut
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Well, I never doubted that you'd be ahead this month. You've done such a fantastic job and when you add the gym commitment to the food commitment, well, you get amazing results! Way to go!
28 abr 14 por membro: gilliansings
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I think I fixed the video link. No idea why it didn't work before.
28 abr 14 por membro: mrsmole
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Great job. I loved your visual aids!
28 abr 14 por membro: RoseFlorida
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Video worked! Even though I knew how it was going to end, I still had a big smile on my face as you described your husband's capitulation after three days of hearing you sob your heart out. Your dog is so handsome! Is he still called Mr. Wiggles? He didn't wiggle too much during the video, lol.
28 abr 14 por membro: gilliansings
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WTG, @Dom!!! Keep up the great work! :D
28 abr 14 por membro: Rob.c.weiss
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I loved that! You are such a naturally story teller!
28 abr 14 por membro: FitOKay
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Mr. Wiggles was hugging you back!
29 abr 14 por membro: Deb_N
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29 abr 14 por membro: dboza
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you are doing great little girl from Rumpelstiltskin! you just FDI!!!
29 abr 14 por membro: puhpine
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"And They Call It Puppy Love" That was such a great story and happy ending. I love it!
29 abr 14 por membro: ChicaLean
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You're doing great so just keep it up!
29 abr 14 por membro: LadyBea40
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Histórico de Peso de mrsmole
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