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A single 1000 calorie deficit effort yesterday has helped show a 1kg reduction. I wasn't expecting such a quick result!
I did have a 175ml glass of wine yesterday so there may be some diuretic effect going on? I'm expecting bounce back so will try and continue today with a 500 calorie deficit.
have a good weekend.
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75 kg
Perdidos até agora: 30 kg .
Ainda faltam: 5 kg .
Dieta cumprida: 100%.
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2351 kcal
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Líp: 94,66g | Prot: 91,54g | Carbs : 252,91g.
Pequeno Almoço: Tomatoes, Tesco Unsmoked Back Bacon Rashers, Lidl Low GI Multiseed Bread. Almoço: Vegetable Soup, Low Gluten Bread. Jantar: Morrisons Swede, Potato, Carrots, Plain Dumpling, Chicken Stock, Apricots, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Outros: Tesco Carrot Cake Slices, Gin, Schweppes Indian Tonic Water, Tesco Carrot Cake Slices. mais...
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2084 kcal
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Exercício:
7000 steps - 1 hora, Gardening - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 7 kg por Semana
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