Jornal de Javadali, 27 nov 21

Hello and Happy Saturday FS!

Well, I thought I did this earlier but guess I didn’t or didn’t save it. Anyway, dropped a tad … always comes off slower than it goes on. But, I’ll take it! 💃🌞

Have a fabulous, sunshiny day FS! 💃🌞

66,3 kg Perdidos até agora: 20,8 kg .    Ainda faltam: 5,1 kg .    Dieta cumprida: Razoavelmente Bem.

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621 kcal

Líp: 6,12g | Prot: 25,50g | Carbs : 80,00g.   Pequeno Almoço: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Almoço: Chobani Smooth Low-Fat Classic Yogurt Vanilla, grape nuts 2 tbsp (for yogurt). Jantar: Cinnamon, Kirkland Signature Salted Sweet Cream Butter, Pork Loin (Country-Style Ribs, Lean Only), Sweet Potato. Snacks/Outros: Michelob Ultra Pure Gold. mais...