Jornal de All_Pain_No_Gainz, 28 nov 21

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Ive been is a really steep deficit the past two days. an unhealthy deficit. probably boarder line muscle loss deficit (probably beyond that line if I continue like this) roughly -2000 in food and not counting the hours of cardio. almost 7lbs in two days definitely isn't a good thing. I gotta get back on track. being home this past week has really thrown me off my routine.

89,0 kg Perdidos até agora: 54,7 kg . Ainda faltam: 0 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 28 novembro 2021:

3919 kcal

Líp: 76,04g | Prot: 327,46g | Carbs : 480,01g. Pequeno Almoço: Langers 5 Calorie Cranberry Juice , Maranatha All Natural Creamy Almond Butter, Premier Nutrition Premier Protein Pumpkin Spice, Kellogg's Special K Original Cereal. Café da Manhã: Mt. Olive Simply Pickles Hamburger Dill Chips, Langers 5 Calorie Cranberry Juice , Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. Almoço: Langers 5 Calorie Cranberry Juice , Avocados , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant Whole Grain Brown Rice. Antes do Jantar: Great Value Sliced Baby Swiss Cheese, Land O' Frost Premium Roast Beef Cured, Nature's Harvest Honey Wheat Bread. Jantar: Dymatize Nutrition Elite Casein - Cinnamon Bun, Dave's Killer Bread Epic Everything Bagel. Snacks/Outros: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. mais...