Jornal de snnbn, 28 abr 14

I know.. Being back from Holiday and starting to eat well again and train is really a hard thing to do. It sucks! Big time. But I did do it though, just keep on going and it will get better itself..

64,2 kg Perdidos até agora: 9,2 kg .    Ainda faltam: 7,2 kg .    Dieta cumprida: Fraco .

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957 kcal

Líp: 36,79g | Prot: 72,58g | Carbs : 85,58g.   Pequeno Almoço: Quaker Cruesli Chocolade. Almoço: Jogging Magere Kwark. Snacks/Outros: Geroosterde of Gebakken Kip, Hardgekookt Ei, Pompoensoep. mais...