|
“Patience is bitter, but its fruit is sweet.”
― Aristotle
|
79,8 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2942 kcal
|
Líp: 161,69g | Prot: 198,93g | Carbs : 180,98g.
Pequeno Almoço: Pork Loin (Tenderloin), Egg, Olive Oil, Lettuce Salad with Assorted Vegetables, Kroger Heavy Whipping Cream, Butter, Espresso Coffee. Almoço: NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick, Cheddar Cheese, Pork Loin (Tenderloin). Jantar: Ice Cream, Clancy's Salt and Vinegar Potato Chips, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, British Columbia spartan apple. Snacks/Outros: Cheddar Cheese, Pork Loin (Tenderloin), Ground Chicken. mais...
|
peso estável
|