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My blood sugar stayed too high with the additional carbs from the paleo diet. Going back to what has been working, which is the ultra-low carb keto diet. The “targeted” part of this diet simply means that I will consume some quick absorbing carbs (16g of dextrose) prior to weigh lifting.
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79,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Não Aplicável .
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2192 kcal
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Líp: 133,30g | Prot: 101,01g | Carbs : 41,84g.
Pequeno Almoço: HEB Heavy Whipping Cream, coconut oil, coffee. Almoço: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Asparagus, Zucchini, Yellow Summer Squash. Jantar: Kraft Mayo, Avocados, HEB Swiss Cheese Singles, Ground Beef (90% Lean / 10% Fat). Snacks/Outros: McCormick Ground Cinnamon, So Delicious Coconut Milk Unsweetened Vanilla, Now Sports Organic Whey Protein, Michelob Ultra Light Beer. mais...
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2642 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 11 minutos, Descansar - 6 horas e 56 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Caminhar (Rápido) - 6,5/kph - 28 minutos, Conduzir - 2 horas e 25 minutos, Dormir - 6 horas e 30 minutos. mais...
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