|
Good morning everyone it’s Monday after Thanksgiving.
How did everyone do over the holiday?
Got on the scale this morning and to my surprise I didn’t gain any weight, didn’t lose any but didn’t gain with all the food over the weekend.
Happy days are here for I’ve learned what I can eat and still not gain.
Thank you all for just being u.
Happy Monday!!
|
91,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 14,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1355 kcal
|
Líp: 68,90g | Prot: 46,04g | Carbs : 141,08g.
Pequeno Almoço: Coffee with Cream. Almoço: Kraft Cool Whip Extra Creamy, Pumpkin Pie , Roll (Home Recipe or Bakery), Deli Turkey or Chicken Breast Meat. Jantar: Blue Bunny Champ! Chocolate Lovers Ice Cream Cone (94g), Sonic Cheeseburger (No Bun), Kraft Velveeta Shells & Cheese Microwave Cup. mais...
|
peso estável
|