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Today is day day 1 of an extended fast! Of course for health purposes and after the fast I will go to an intermittent fasting 16/8 I think that’s how I would put it! Pray for me that I would do what’s needed for my health!
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107,0 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 27,6 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,2 kg por Semana
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