Jornal de a__lotus, 29 nov 21

Here we are end of November. It’s never to late to pick up where you’ve left off. I have to at least get to 145 I know I can get to 150 and I was so close. 170 isn’t bad but I would’ve preferred to have gained muscle than fat if I was going back up lol I know where I went wrong I can and will get there 💪🏼💪🏼

77,2 kg Perdidos até agora: 36,2 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1137 kcal

Líp: 50,48g | Prot: 44,00g | Carbs : 134,41g.   Pequeno Almoço: Vinacafe Premium Instant Coffee Mix. Almoço: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Marketside Classic Iceberg Salad, Great Value Garlic Pepper Crispy Onions. Jantar: Oscar Mayer Smoked Turkey Breast Extra Lean, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Outros: Oreo Double Stuf Sandwich Cookies. mais...