I am human.
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87 kg
Perdidos até agora: 26 kg .
Ainda faltam: 8 kg .
Dieta cumprida: Fraco .
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1637 kcal
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Líp: 44,38g | Prot: 116,20g | Carbs : 185,15g.
Pequeno Almoço: LU Bastogne, LU Bastogne, Tomaten, Koffie, Wasa Vezelrijk, Bananen. Almoço: Pickles, Sliced Ham (Extra Lean), AH Thousand Islands Sla Dressing, Tomaten, Croutons, Sla, Bananen, Kipfilet (zonder Vel), Wit Brood. Jantar: Ei, Optimel Griekse Yoghurt Kers, Hard Broodje. Snacks/Outros: Natura Potassium Calcium Supplement, Molensteen Kwaliteit Haver Zemelen, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. mais...
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3604 kcal
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Exercício:
Dançar (Dança Popular) - 2 horas, Boxe - 45 minutos, Dormir - 8 horas, Descansar - 13 horas e 15 minutos. mais...
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A Ganhar 9,1 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
That's what I try to remind myself. Weight does go up and down naturally anyways. It's quite normal. I usually gain 5 pounds at the end of the day and lose it in the morning. So good job for recognizing that it happens and being okay with it, because honestly I don't think I could (:
30 abr 14 por membro: RastaIrieMon
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Normally wouldn't bother a person, but when you've gone into the next decade and go back up, it plucks a nerve, to be sure.
30 abr 14 por membro: ClassicRocker
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30 abr 14 por membro: FullaBella
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You are awesome. Look at your weight loss so far to remind yourself!
30 abr 14 por membro: Kiki8123
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*hugs* you are doing awesome, don't sweat it
30 abr 14 por membro: FitOKay
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Histórico de Peso de puhpine
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