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52.4% fat.
It looks like if I have a high protein and low carbohydrate dinner I lose weight. ok. I can do that. Last night's dinner was fish and oven roasted veges. I'm sure I can find other variations.
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95,1 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 21,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2144 kcal
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Líp: 52,60g | Prot: 87,67g | Carbs : 192,65g.
Pequeno Almoço: Coles Rolled Oats (50g), Black Tea, Sugarless Stevia Organic Sweetener, Coles Lactose Free Low Fat Milk, Macro Nutritional Yeast Flakes, Macro White Chia Seeds. Almoço: John West Tuna Spread, Nuttelex Original, Helga's Mixed Grain Bread, Cauliflower Soup. Jantar: Potato, Asparagus , Mushrooms , Baby Spinach, Chardonnay Wine, Coles Beef Sausage, Baked or Grilled Salmon. Snacks/Outros: Hummus , Peckish Tangy BBQ Rice Crackers. mais...
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A Perder 0,4 kg por Semana
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 Comentários
You have the right concept Sallyjean
01 dez 21 por membro: buenitabishop
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01 dez 21 por membro: Sallyjeanm
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yes I believe that the formula that works for me too
01 dez 21 por membro: Tassiegal
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01 dez 21 por membro: trishjones
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02 dez 21 por membro: mrsmck
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sally jean
you are on the right track! keep it up
I noticed your bread is causing the high protein to
not work properly.
i have the same problem, so I cut out the bread altogether
it takes a bit getting used to, about a month
i use corn biscuits, they are something to put a spread on
only two at a time, twice a day
this is only a suggestion, as i don.t want to upset you -
regards, prince fan
i have not lost any weight either
27 dez 21 por membro: Prince Fan
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Histórico de Peso de Sallyjeanm
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