|
Yeah. Finally weighed in. Four pounds lighter. Not bad. I'm feeling motivated. I had a great workout yesterday and came home full of energy. I haven't felt that good in months. I went from exercising five days a week to doing absolutely NOTHING. Gonna try to commit to at least three days a week for now. Anything is better than nothing. Long journey ahead but I think I'm ready for it. Keep thinking about the clothes I'll be able to wear again. That will be nice.
|
119,3 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 28,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1922 kcal
|
Líp: 34,51g | Prot: 80,15g | Carbs : 339,09g.
Pequeno Almoço: Frozen Strawberries with Sugar, French Vanilla Coffee Creamer Cups. Almoço: White Rice (Medium-Grain, Cooked), Beef or Meat Gravy, Beef Liver. Jantar: 6" Roast Beef. Snacks/Outros: Deli Sliced Ham, Pineapple Pleasure Smoothie (20 oz). mais...
|
A Perder 1,1 kg por Semana
|