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So I dropped another pound. I am feeling really good about it. To be so far under my goal weight is like a dream come true. I got into a pair of jeans that have previously been to tight. I don't know why, but that is such an ego boost. I should go and take my measurements and record them.
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73,5 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1180 kcal
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Líp: 87,87g | Prot: 62,80g | Carbs : 39,83g.
Pequeno Almoço: Diamond of California Pecans Chopped, Morning coffee. Almoço: Daily Chef cottage cheese (lowfat 2% milkfat), Kraft Classic Catalina Dressing & Dip, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Jantar: Great Value 4% Cottage Cheese, Lettuce Salad with Assorted Vegetables, Hormel Pork Butt Roast. mais...
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A Perder 4,8 kg por Semana
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