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It's insane that I lost another 4 pounds in a week. I'm ecstatic, but terrified about regaining the weight!! I'm going to spend today researching how to maintain weight loss. I've lost this 20 pounds several times before, only to gain it back. Typical yo-yo dieter.
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79,5 kg
Perdidos até agora: 21,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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4031 kcal
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Líp: 204,23g | Prot: 153,93g | Carbs : 366,31g.
Pequeno Almoço: Planters Lightly Salted Dry Roasted Peanuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Almonds. Almoço: Subway Provolone Cheese, Essential Everyday Mini Pretzels, Subway 6" Double Oven Roasted Chicken. Jantar: Fruit Punch (Alcoholic), Kern's Derby Pie, Cheddar Cheese, Keebler Club Multigrain Crackers, Keebler Club Crackers Minis Multi-Grain, Keebler Club Crackers Original, Spartan Cream Cheese Frosting, Honeymaid Graham Crackers, Potato Salad, Farm Rich Turkey Meatballs, Kroger Cocktail Smokies, Belmont Strawberry Frozen Fruit Bar, Beanitos Simply Pinto Bean Chips. Snacks/Outros: Twizzlers Twizzlers, Essential Everyday Mini Pretzels, Kar's Sweet 'N Salty Mix (Package). mais...
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1944 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 20 minutos, Dormir - 23 horas e 40 minutos. mais...
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A Perder 1,8 kg por Semana
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 Comentários
Besides being a yo-yo thing as you call it. Its hard when you are the one who shops yes you can buy healthy if not tempted. Hence cooking is bad for me I have to sample a bit of this and that and it all adds up.
30 abr 14 por membro: deaby16
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I totally feel your fear. I must have gained and lost over 300 pounds in my lifetime of yo-yo dieting. I finally lost weight and kept it off by NOT dieting....but the old demons still come back to haunt me. Much less now, but it is still a battle. Good luck!
30 abr 14 por membro: iulani
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Fantastic news !!! About your loss, not your fear. Try looking into HASFIT.com, or BodyBuilding.com, they may have some info on maintaining.
30 abr 14 por membro: SherrieC
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Histórico de Peso de KThompson12
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