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Woo Hoos are in order. I lost 1.4 pounds at this mornings weigh in.
Since I introduced my morning bike ride, it seems like it's kick starting my metabolism. I have a friend who is on Nutrisystem who is really pissed off because I'm eating healthy tasty foods and dropping pounds and she is struggling. It's actually lack of exercise that's slowing her down. Hope you all have a great day!
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105,1 kg
Perdidos até agora: 16,9 kg .
Ainda faltam: 30,3 kg .
Dieta cumprida: Razoavelmente Bem.
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329 kcal
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Líp: 2,63g | Prot: 14,24g | Carbs : 65,52g.
Pequeno Almoço: Bananas, Orange Juice, Sugar. Almoço: Celery, Cabbage, Great Value 100% Parmesan Grated Cheese, Egg Beaters Egg Beaters - Original, Land O' Frost Premium Honey Ham. mais...
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A Perder 4,4 kg por Semana
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 Comentários
Woo Hoo!!! Way to go!!! Keep up the great work!!!
30 abr 14 por membro: DEBORAHMARIE1
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Her food may have a lot of salt since it's processed. Just a thought. Maybe she needs to drink more water. Congrats to you. Starting your day on the bike is a great idea.
30 abr 14 por membro: dra1018
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Woo Hoo !! Woo Hoo !! Fantastic news, keep up the great work you are doing
30 abr 14 por membro: SherrieC
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Woo hoo for you! You worked for it!
30 abr 14 por membro: Kris AZ
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Woo Hoo Woo HOO WOO HooWoo Hooo
30 abr 14 por membro: puhpine
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Every time I see that commercial with Marie Osmond I am like really honestly. I remember reading articles when I was a teenager how they would fast monthly and eat only healthy food. And spending $45. at the store for the box of food and nothing looked appealing at all. Keep up the good work.
30 abr 14 por membro: deaby16
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I tried it and the food was not to my liking and I ate all the desserts in a binge once. Doesn't work for me!
30 abr 14 por membro: Kris AZ
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Thanks for the Woo Hoo's Deborahmarie1, SherrieC, Kris AZ and Puhpine. dra1018 you may be right about that. I just can't picture eating those bars for dessert. They have close to 300 calories in them and aren't that tasty. Yes, they do have vitamins added but give a nice Fuji apple and an ounce of sharp cheddar with a half a glass Pinot Noir anyday...yummm...now that's my type of dessert. I missed riding today. It's 83 but also a 25 mile an hour wind so my aerobics today was punching the heavy bag at the complex gym. Let me tell you...3 minutes of punching non stop and doing 10 rounds of this is a GREAT workout. Yeah deaby16, there are better and cheaper ways, it just takes thought and planning.
30 abr 14 por membro: madanjen
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WOOHOO!!!! =) You are doing awesome!
30 abr 14 por membro: FitOKay
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WTG That is amazing! Keep on a truckin'!
30 abr 14 por membro: aamaddux
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Great job!!! Keep up the workouts :)
30 abr 14 por membro: ChristyLA
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Woo Hoo! They say working out in the morning sets your metabolism for the day. You go!
30 abr 14 por membro: skwhite
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30 abr 14 por membro: madanjen
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01 mai 14 por membro: Deb_N
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