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last week of planned deload/ maintenance. then... idk. 🤷🏼♂️
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88,6 kg
Perdidos até agora: 55,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3907 kcal
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Líp: 72,78g | Prot: 325,32g | Carbs : 484,84g.
Pequeno Almoço: Ocean Spray Diet Cranberry Spray Juice, Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kellogg's Special K Original Cereal. Café da Manhã: Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cream of Wheat Cream of Rice. Almoço: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. Antes do Jantar: Minute Instant Whole Grain Brown Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Avocados. Jantar: Nature's Harvest Honey Wheat Bread, Land O' Frost Premium Roast Beef Cured, Great Value Deli Style Sliced Swiss Cheese. Ceia: Dymatize Nutrition Elite Casein - Cinnamon Bun, Dave's Killer Bread Epic Everything Bagel. Snacks/Outros: Ocean Spray Diet Cranberry Spray Juice. mais...
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A Perder 3,8 kg por Semana
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 Comentários
I'm betting on more awesome. that's what's next.
30 nov 21 por membro: HeBrewZ
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Just work on gains. 💪🏼you’re doing awesome 😎
30 nov 21 por membro: PinayRN
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I was thinking fat loss as well. For maybe 6 weeks. Just to have more of a run way on my next mass gaining phase. And to reset my insulin sensitivity. But with that being said... I've lost like 7 lbs this week and another 1.2lbs today that I haven't logged yet 😂 so I'm almost at the goal now that I was planning to set
01 dez 21 por membro: All_Pain_No_Gainz
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Histórico de Peso de All_Pain_No_Gainz
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