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Post thanksgiving weigh in. Weight remained the same. Somehow my %body fat jumped up a full percent!? It’s like almost where I was to start back in March. I doubt this is correct.
Hurt my wrist so not doing heavy lifting. On a stationary bike at the gym this morning. Mind numbing comes to mind. I just can’t do a bike machine or treadmill or row machine. Staying in one spot while doing that doesn’t work for me. But until the wrist is feeling better it’s what I have available. Guess I could just ride my own bike around town but that’s too obvious a solution.
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97,6 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2483 kcal
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Líp: 78,31g | Prot: 110,39g | Carbs : 347,73g.
Pequeno Almoço: Kellogg's Raisin Bran Crunch Original, 2% Fat Milk. Almoço: Fairlife Chocolate Nutrition Shake, Sam's Club Frozen Yogurt, Sam's Club Cheese Pizza. Jantar: McDonald's French Fries (Medium), Powerade Mountain Berry Blast (20 oz), McDonald's Crispy Chicken Sandwich. Snacks/Outros: Haagen-Dazs Chocolate Ice Cream. mais...
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239 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 35 minutos, Apple Health - 23 horas e 25 minutos. mais...
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A Ganhar 1,3 kg por Semana
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