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well I've run out of mince pies so buying no more till Xmas.. got another Xmas cake coming tomorrow but I'll just have to stay strong & as for those delicious German chocolate covered goodies ( Starting with an L) definitely not going to buy anymore of those either until Xmas!
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48,8 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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698 kcal
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Líp: 29,17g | Prot: 55,47g | Carbs : 66,59g.
Pequeno Almoço: Mushrooms , Garlic , Red Hot Chilli Peppers , Baby Spinach, Avocados , Tomatoes, Egg Omelette or Scrambled Egg. Almoço: Aldi Pickled Sliced Beetroot, Celery, Cucumber (with Peel), Extra Virgin Olive Oil, Vinegar (Cider) , Garlic, Red Hot Chilli Peppers , Red Sweet Pepper, Yellow Sweet Peppers, Mushrooms, Mixed Salad Greens, Cooked Salmon. Jantar: Mushrooms , Red Sweet Pepper, Yellow Sweet Peppers, Garlic, Baby Spinach, Broccoli, Brussels Sprouts (Frozen) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Red Hot Chilli Peppers, Cucina Chunky Chopped Tomatoes, Asda Vegetable Gravy Granules, Vinegar (Cider) . Snacks/Outros: Gullon Sugar Free Dark Choc Digestive Biscuits, Almonds , Frozen Blueberries, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Ginger, Flaxseed Seeds, Oat Bran , Aldi Unsweetened Almond Milk, Asda Light Instant Hot Chocolate , Tunes Sugar Free Cough Sweet, Moser Roth Finest Dark Chocolate 85%, Dominion Complimints, Dominion Sugar Free Creamy Cappuccino, Chewing Gum (Sugarless) . mais...
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A Ganhar 0,8 kg por Semana
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