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Considering how last week went food-wise l, I'ld say I'm actually impressed I had any loss at all. Mini goal: To cross into the 80s by Jan 1!
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95,2 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1210 kcal
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Líp: 35,94g | Prot: 85,14g | Carbs : 137,93g.
Almoço: Boiled Egg, Dried Tigernut (Main), Cocoa Powder (Unsweetened) , Garri, English Moi Moi. Jantar: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Carlo Rossi Burgundy Wine, Vegetable Oil, Onions, Cabbage. Snacks/Outros: Pineapple, Watermelon. mais...
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2719 kcal
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Exercício:
Cardio - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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