Jornal de bpickering58, 01 dez 21

Back to work. Yesterday I couldn’t eat . I just ate what I had to to keep my stomach from grumbling. A little disappointed because of my ounces up, but it has been that way since I started.

79,7 kg Perdidos até agora: 1,9 kg .    Ainda faltam: 25,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1170 kcal

Líp: 75,09g | Prot: 45,03g | Carbs : 78,37g.   Pequeno Almoço: Smucker's Simply Fruit Black Raspberry, Great Value Butter (Salted), Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Hard-Boiled Egg . Café da Manhã: Milk (Whole Milk) . Lanche: Jif Creamy Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Antes do Jantar: Wegmans BBQ Chips. Jantar: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Pepperoni, Soft Salami. Snacks/Outros: Wegmans BBQ Chips. mais...

2177 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...