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This is after breakfast but at least it's a good sign I haven't lost any more weight. I've swapped my almond milk for whole milk, been putting butter on a lot of things, and had a garlic dip from dominos with my dinner last night (250 calories in one of the little 28oz cups!)
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65,3 kg
Perdidos até agora: 26,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2381 kcal
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Líp: 144,24g | Prot: 108,24g | Carbs : 171,08g.
Pequeno Almoço: Kirkland Signature Whole Milk, Truffles, Ocean Spray Fresh Cranberries, Jif Natural Creamy Peanut Butter, Butter, Sara Lee Classic 100% Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Cheddar Cheese , IHOP Philly Cheese Steak Stacker. Jantar: Canola Vegetable Oil , Broccoli , Cauliflower , Cheddar Cheese, IHOP Philly Cheese Steak Stacker. Snacks/Outros: Culver's Breaded Chicken Tenders (2 Piece), Land O'Lakes Whipped Heavy Cream, Peanut Butter Cookie, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Whole Milk. mais...
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A Ganhar 1,3 kg por Semana
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