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So, it's not the two pounds from last week but I'm down a pound again! This is definitely something because I drank two days, ate out two days, and had the flu so I got basically no real exercise in; I didn't even go to yoga last week because of the flu!
So this means this week should be awesome. While I will be drinking two days, I plan to eat out only once and start going back to the gym, albeit slowly because the remnants of the flu are still lingering and I have congestion and a cough like whoa.
I am excited for next Monday's weigh in already!
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59,9 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2528 kcal
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Líp: 57,03g | Prot: 54,04g | Carbs : 207,95g.
Almoço: Chicken Cheddar and Broccoli Lean Pocket, Carrots, Coke Zero. Jantar: Coke Zero, Deli Fresh Oven Roasted Shaved Turkey Breast, Shredded Colby Jack cheese, Carrots, Celery, Whole grain pasta shells, sweet onion, Cayenne pepper, American cheese slices, Broccoli. Snacks/Outros: French Fries (Regular), Oberon, Water, Honey whole wheat bread, Country Crock, Jif creamy peanut butter. mais...
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2126 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 25 minutos, Alongar (Yoga) - 10 minutos, Pilates - 5 minutos, Musculação (Moderado) - 30 minutos, Correr - 10/kph - 3 minutos, Dormir - 8 horas, Descansar - 6 horas e 17 minutos, Trabalho de Escritório - 7 horas e 50 minutos, Conduzir - 40 minutos. mais...
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A Perder 0,5 kg por Semana
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