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Got to get a grip, no leaving it til after Xmas. This time next year I want to be at my goal weight making excuses isn't going to get me there note to self.
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74,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1244 kcal
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Líp: 26,96g | Prot: 63,13g | Carbs : 183,60g.
Pequeno Almoço: Morrisons Porridge. Almoço: Cooked Cauliflower (from Fresh), Tesco Baby Corn, Carrots , Sweet Potato , Pork Roast (Lean Only Eaten). Snacks/Outros: Bird's Brandy Sauce, Tesco Christmas Pudding. mais...
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A Perder 4,4 kg por Semana
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