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Down a bit. Working out pretty much everyday. It is now part of my daily routine. I was up a bit on my calories for the month of April so I am going to try a couple of 1000 calorie days to kick start the month of May. I am still shooting for my goal of 220 lbs. by our cruise on May the 15th. Still working out my notice with my current band and preparing to go full time with my new band some time in June.
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102,2 kg
Perdidos até agora: 18,4 kg .
Ainda faltam: 11,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1151 kcal
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Líp: 29,85g | Prot: 128,52g | Carbs : 86,96g.
Pequeno Almoço: Pure Protein Chocolate Deluxe High Protein Bar (Small), Nectar Strawberry Mousse Whey Protein Isolate, Purified Water. Almoço: My Essentials Yellow Mustard, Nature's Own Butterbread, Butterball Hot Italian Turkey Sausage, Progresso Traditional Chicken & Wild Rice Soup, Syntrax Nectar Lemon Tea Whey Protein Isolate, Member's Mark Purified Water. Jantar: Wyler's Light Singles to Go, Great Value White Corn & Black Bean Salsa, Land O'Lakes Spreadable Butter with Canola Oil, Food Lion Cut Green Beans, Mashed Potato made with Milk (from Fresh), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Member's Mark Purified Water. Snacks/Outros: Pepsi Diet Pepsi (Bottle), Doritos Nacho Cheese Tortilla Chips, Member's Mark Purified Water. mais...
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3675 kcal
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Exercício:
Using a Leaf Blower - 30 minutos, Conduzir - 1 hora, em Pé - 2 horas, Trabalhos Pesados - 1 hora, Descansar - 9 horas e 55 minutos, Dançar (Passo Rápido, Aeróbio) - 35 minutos, Trabalho de Escritório - 1 hora, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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