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I'm still here! Computer at home crashed, dad's been in the hospital, and my life has been turned upside down. I've been trying to maintain the healthy eating, but just haven't found time to exercise. Maybe today I'll workout at lunch. My brother is coming in from out of town, so I can let them visit without me hanging around!
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55,1 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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659 kcal
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Líp: 27,46g | Prot: 50,78g | Carbs : 55,44g.
Pequeno Almoço: kashi Trail Mix bar, spinach, cottage cheese 2%, egg. Almoço: swiss cheese, kraft light reduced fat house italian, yellow sweet peppers, sweet onion, cucumber, spring mix, grape tomatoes. Snacks/Outros: flax seed, oikos vanilla yogurt, Stonyfield Farm. mais...
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A Perder 0,7 kg por Semana
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