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Oh maaaan! Definitely fighting off an upswing. October and November were difficult months, December should be a bit easier and I’m going to try and get out walking every day to see if that helps swing things back down (obviously also track cals and macros).
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77,3 kg
Perdidos até agora: 24,7 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1485 kcal
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Líp: 39,78g | Prot: 48,22g | Carbs : 197,26g.
Pequeno Almoço: Kellogg's All-Bran Chocolate Wheats, Asda Semi-Skimmed Milk, Pomegranate. Almoço: Tesco Iceberg Lettuce, Birds Eye Fish Fingers Omega 3. Jantar: Onions , Broccoli , White Potatoes (Flesh and Skin) , Tesco Tinned Tomatoes, Olive Oil . Snacks/Outros: Gin. mais...
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A Ganhar 1,6 kg por Semana
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 Comentários
So frustrating when that happens. But you will get there like you did before 💪💪x
04 dez 21 por membro: suma-ya-c
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07 dez 21 por membro: JanusWoman
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I wish I knew how some people seem to just go down but hardly ever go up in weight. I'm not holding out hope for a loss this week either as weight seems determined to crawl up🙄
07 dez 21 por membro: suma-ya-c
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I’ve always bounced right back up but not this time. I’m absolutely determined to find a way to get these extras off again and then maintain. Good luck to you! X
07 dez 21 por membro: JanusWoman
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Histórico de Peso de JanusWoman
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