|
Just finished a program called MOVE sponsored by the VA ... seven week course once a week. Learned that over 21 weeks the average weight loss is 10% of ones body weight ... that is over a large sampling. Also portion sizes are extremely small! 89% of good diet programs include excercise and monitoring food. I have promoted FAT SECRET as much as I could. Just a note for today ... Got to get below 330! Send me some love.
|
152,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 43,1 kg .
Dieta cumprida: 100%.
|
A Perder 0,3 kg por Semana
|
 Comentários
You can do it Ed! Way to go with getting on a program and sticking with it.
01 mai 14 por membro: ChicaLean
|
Great job on finishing the program, nice to see someone from VA. Absolutely You Can Do This !!!!
01 mai 14 por membro: SherrieC
|
Go for it Ed - it's worth it!
01 mai 14 por membro: jwill77nc2
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Edardj
|