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I am restarting my diet. I let it go for a little while (luckily I only gained 5 out of the 30 I lost). I will be doing a 1200 calorie intake following a trying to follow along with the Firstline diet of 2 legumes, unlimited vegetables (excluding potatos), 1 serving of starchy vegetables, 3 proteins, 4 oils, 1 nut, 2 fruit, 1 dairy (cheese is counted through protein), 1 grain (this will be a challenge and will probably be broken).
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63,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Não Aplicável .
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1034 kcal
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Líp: 51,58g | Prot: 55,93g | Carbs : 87,08g.
Pequeno Almoço: black tea, apple, V-Fusion Cranberry Blackberry. Almoço: cheddar cheese, canola, egg. Jantar: milk, swiss, spinach, turkey burger. Snacks/Outros: fudge, fudge. mais...
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1610 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 11 horas. mais...
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