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I don’t k ow what’s going on. So Frustrated. I haven’t cheated and really been focused. Going to try Apple day today.
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111,4 kg
Perdidos até agora: 9,0 kg .
Ainda faltam: 25,0 kg .
Dieta cumprida: Razoavelmente Bem.
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506 kcal
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Líp: 1,62g | Prot: 2,50g | Carbs : 133,42g.
Almoço: Red Delicious Apples, Red Delicious Apples. Jantar: Red Delicious Apples. Snacks/Outros: Red Delicious Apples. mais...
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A Ganhar 1,9 kg por Semana
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 Comentários
You weigh daily. Track either weekly or monthly trends. Unless we eat drink sweat pee the exact same amounts each day we will fluctuate. It's all good. Stay the course.
02 dez 21 por membro: HeBrewZ
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The program I’m on I have to weigh in daily.
04 dez 21 por membro: star1979012
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Daily is fine. Wasn't trying to be bossy. I weight daily sometimes twice. I make a spreadsheet in excel and average over a month. Makes the fluctuations a little more manageable.and shows the trend either loss or gain.
04 dez 21 por membro: HeBrewZ
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05 dez 21 por membro: star1979012
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Histórico de Peso de star1979012
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