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I haven't done measurements since October and I almost forgot this month too 😬
Weight: 135.4 (up .6lbs from 134.8)
BF: 26.0% (down from 26.4%)
measurements
chest: 33 7/8 (up from 33 2/8)
waist: 28 (up from 27 7/8)
hips: 37 2/8 (down from 37 7/8)
thigh: 22 4/8 (down from 22 7/8)
arm: 10 7/8 (same)
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61,4 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,1 kg por Semana
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 Comentários
What's up runner and wine drinker. Who does the measurements? And how do you get your body fat tested?
14 dez 21 por membro: moon121314
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😆 I do the measurements with a fabric tape measure, and I get the body fat from the scale. It's probably not accurate, but so long as it's consistent I'm cool with it 😎
14 dez 21 por membro: Asarver
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That's a talent you have. Every time I've tried it I can't get it right lol
To scale might not be right, people argue all the time about figuring out body fat and what is accurate and what is not. But I like your attitude as long as you're using the same thing the number of might not be accurate but the consistency is!
14 dez 21 por membro: moon121314
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Ha! Only if I'm measuring right 🤣
14 dez 21 por membro: Asarver
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You probably are! I'm super clumsy with that kind of stuff. Hope your Tuesday was good!
14 dez 21 por membro: moon121314
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Histórico de Peso de Asarver
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