Jornal de northernmusician, 01 mai 14

On to my 2600 day. I'm finding cycling my calories has a certain entertainment value. The 2300 days remind me what it's like to lose weight and makes me appreciate more what I've accomplished. The 2600, nice and easy. 2900, time to feel full and to enjoy some of the gravy.

This will likely be my approach now regardless of whether I'm trying to gain or lose fat. It reminds me of past mistakes, and it proves to me that I am in control.

I read the other day that everyone knows how to lose weight, they just hope there's an option to what they know.

Quote for the day:

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.”
― Vince Lombardi

Have a good day everyone.

79,4 kg Perdidos até agora: 1,7 kg .    Ainda faltam: 3,2 kg .    Dieta cumprida: Razoavelmente Bem.

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2696 kcal

Líp: 176,19g | Prot: 161,96g | Carbs : 135,37g.   Pequeno Almoço: Cheddar Cheese, Central Market Ground Flax Seed, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin), Butter, Now Foods MCT Oil, Egg, Kroger Heavy Whipping Cream, Espresso Coffee. Almoço: Cheddar Cheese, Grapefruit, Chicken Breast. Jantar: Lindt Passion Caramel & Sea Salt, Olive Oil, Lettuce Salad with Assorted Vegetables, Butter, Country Harvest Whole Grain Flax Bread, Chili. Snacks/Outros: British Columbia spartan apple, Cheddar Cheese, Chicken Breast, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. mais...