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I think that part of the reason that I am not making it down to 140 is lack of motivation. To be honest, I am perfectly fine with being in between 140 and 145. I think that I just got really scared when I started going over 145 and hitting like 148 and 149. So I haven't been eating right like I should. Don't get me wrong, I would love to hit 140 again. But it would just take so much effort and probably a complete overhaul of what I am doing right now. I mean, if I am working out so much now and still can't lose the weight, what would I have to do in order to be smaller? So I am really not sweating it too much.
I do like the food diary on here b/c it helps me to keep better track of what I am eating. But otherwise, I am not too worried about making 140.
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65,8 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Fraco .
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1279 kcal
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Líp: 27,00g | Prot: 35,78g | Carbs : 228,11g.
Pequeno Almoço: post honey bunches of oats, 2% Reduced Fat Milk with Vitamin A&D, banana. Almoço: York Peppermint Pattie (Mini Size), pineapple. Jantar: veggies and dip, Mango Habanero Bbq Chicken Pizza. Snacks/Outros: Old Fashioned Pretzel Sticks. mais...
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2839 kcal
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Exercício:
Trabalho de Escritório - 5 horas, Conduzir - 3 horas, Exercícios de Manutenção (Health Club ou Ginásio) - 45 minutos, cardio - 1 hora e 14 minutos, Descansar - 6 horas e 1 minuto, Dormir - 8 horas. mais...
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A Ganhar 7,0 kg por Semana
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