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:( :( I didn't lose anything at my morning weigh-in!
Thought this may happen. I cooked dinner for a friend last night. But only agreed to it if I can do it at her place and I didn't have to clean up. The Ribeye was delicious and the asparagus was delish! I learned how to make a mushroom sauce with red wine reduction and it was soo good. Fortunately I did not compound things by having a bunch of alcohol and a big desert but it's hard to pass off a nice ribeye and good company. I have to be in the 220's, even if it's 229.8 by Monday!!
Any tips or challenges that you'd like to share for the group?
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105,1 kg
Perdidos até agora: 16,9 kg .
Ainda faltam: 30,3 kg .
Dieta cumprida: Fraco .
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410 kcal
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Líp: 6,72g | Prot: 14,48g | Carbs : 79,46g.
Pequeno Almoço: Sugar, Bananas. Almoço: French's Honey Mustard, Albertsons French Bread, Land O' Frost Premium Honey Ham, Great Value Rasberry Vinaigrette, Tomatoes, Cabbage, Onions, Celery, Cos or Romaine Lettuce. mais...
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2631 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
All I can say is I am glad you had a nice evening
01 mai 14 por membro: SherrieC
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And I bet the no loss thing was the meal not all the way through yet. The sauce sounds yummy. I weigh often, but I choose a weight when I am empty at the beginning of each month. The data is only meaningful to me on a month to month basis due to fluctuations that are normal…water, diet soda, etc. I weigh more often that that, I just do not buy in when it says I am up 3 pounds and I am on plan. In the end, I lose weight each MONTH. But day to day loss….not sure that is possible for most human beings! Whatever works for you- that is the right plan!
01 mai 14 por membro: MrsRatfire
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01 mai 14 por membro: madanjen
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Stick with it, your chart is looking good and a Zero is a WIN given you had a nice meal :)
01 mai 14 por membro: JoRogan
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Yep, it sounds like you had a wonderful meal. I don't know how much water you drink but maybe up your water intake and lower your sodium. Avoid the weights before your last weigh-in (I hear your muscles when recovering retain more). But whatever you are doing it will balance out.
01 mai 14 por membro: ChicaLean
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And you new profile image is pretty funny. Thank goodness tomorrow is Friday!
01 mai 14 por membro: ChicaLean
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Maintaining is great, because daily weighing might sometimes show a gain, and since you haven't had any of those, that's awesome! I'm glad you enjoyed your rib-eye dinner with your friend :)
01 mai 14 por membro: ChristyLA
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Congratulations on your 30 pound weight loss! Stay positive!
02 mai 14 por membro: Deb_N
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Histórico de Peso de madanjen
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